Here’s a shorter, lighter version - perfect for a quick-read blog.
Best UK Pre-Ski Exercises for Kids (No Equipment Needed!)
Getting little legs ready for the slopes doesn’t need fancy kit or long workouts. A few fun, simple exercises can help build balance, strength and confidence before your family heads off on a ski holiday.
Here are the best child-friendly, equipment-free moves to try at home:
1. Penguin Walks
A gentle waddle that strengthens hips and thighs while encouraging a good ski stance. Great as a warm-up.
2. Mini Squats
Short, easy squats help build leg power for turns and stopping. Keep the movements small and controlled.
3. Star Jumps
Boosts stamina and gets the heart pumping - ideal for preparing children for energetic ski days.
4. One-Leg Balancing
Improves core strength and coordination. Try balancing for 10 seconds on each leg.
5. Side-to-Side Skaters
Small sideways hops mimic skiing movements and build stability.
6. Snowplough Stance Practice
Have children stand with toes in, heels apart and knees bent. This helps them learn the classic “pizza” position for slowing down.
How Often?
Just 10 minutes a few times a week in the month before your trip is enough to help children feel more confident on the snow.